Tamina Nothhelfer
Services
I work with individuals, couples, children, and families, specializing in eating disorders, and also offer supervision services.
All therapy services are also available in German.
Prices differ based on the services offered, and concessions may be available. If you’d like to discuss your counseling needs or find out which type of therapy might be the best fit for you, feel free to reach out for a free 15-minute consultation. You can contact me via email at
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Individual Therapy
In individual therapy, I focus on creating a personalized approach that addresses each client’s unique needs. I utilize a range of therapeutic modalities to help clients explore their emotions and experiences. I specialize in relationship dynamics and communication, working to enhance understanding and connection in personal interactions. Additionally, I have a strong focus on trauma, helping clients process and heal from past experiences. My goal is to provide a safe and supportive environment where individuals can develop coping strategies, manage anxiety and depression, and work towards lasting emotional well-being.
Couples
In my couples therapy service, I provide a supportive and inclusive space for all partners, with a particular focus on LGBT+ relationships. I help couples navigate communication issues, enhance emotional intimacy, and resolve conflicts. My approach is tailored to each couple's unique dynamics, fostering understanding and connection. Whether addressing specific challenges or working on overall relationship health, I aim to empower couples to strengthen their bond and improve their communication skills, leading to a more fulfilling partnership.
Eating Disorders/ Disordered Eating
Therapies for eating disorders can be offered as a specialised service. I offer a tailored approach that focuses on body image and the relationship to food, as well as lasting recovery. I work closely with clients to uncover the emotional and psychological factors that drive disordered eating behaviours. Using evidence-based techniques, we address negative thought patterns and promote a healthier self-image.My therapy specifically emphasises developing a balanced relationship with food and the body. By empowering clients to understand and navigate their challenges, I aim to facilitate lasting recovery and improve overall well-being.
Children and Young People
In my therapy for children and young people aged 8 to 16, I focus on addressing stress, anxiety, behavioural and eating concerns/eating disorders. I create a safe and engaging environment where young clients feel comfortable expressing themselves. Through age-appropriate techniques, I help them explore their feelings and develop coping strategies for managing stress and anxiety. I also address issues related to eating, including body image and disordered eating behaviors, using gentle and supportive methods that resonate with their developmental stage. My goal is to empower children and adolescents to build resilience, improve their emotional well-being, and foster a healthier relationship with food and their bodies, all while providing guidance and support during this crucial period of growth and change.
Family Therapy
In my family therapy service, I focus on enhancing communication and addressing relationship difficulties within the family unit. I create a safe and supportive environment where all members can express their thoughts and feelings openly.Together we identify patterns of behavior that may be contributing to conflicts or misunderstandings. My approach encourages active listening and mutual respect, fostering healthier dynamics.Together, we work on developing effective communication skills and resolving conflicts, to strengthen relationships and improve wellbeing.
Counselling Supervision
I provide counseling supervision for both new counselors in training and experienced practitioners. My supervision sessions are designed to support your development, whether you're navigating your initial training or building on your existing experience. I offer insights into client relationships and emphasize the importance of working with difference, diversity, and power dynamics, drawing from my international background.
If you are seeking supervision as part of your training program, please ensure you check your course requirements regarding supervision
