Tamina Counselling​
Therapy London and Worldwide
Services
I’m excited to offer therapy for individuals, couples, children, and families, along with fantastic supervision services!
Plus, all therapy sessions are available in German too.
Pricing is flexible based on the services you choose, and I’m happy to discuss concessions. If you’re eager to explore your counselling needs, get in touch for a free 15-minute consultation!
Individual Therapy
In individual therapy, I like to take a personalized approach that really gets to the heart of what you need.
Together we apply different therapeutic techniques help you dive into your feelings and experiences.
I’m all about improving communication, reducing feeling of stress or anxiety and focusing on making your relationships work for you.
I have additional specialised training and experience in working with (complex) trauma, should this be something you wish to discuss.
My goal is to create a safe and supportive space where you can develop coping skills, manage anxiety and depression, and work towards lasting emotional health.
Couples Counselling
In my couples therapy service, I aim to create a friendly and inclusive space for everyone, including LGBT+ couples.
I help you and your partner(s) tackle communication struggles, build emotional closeness, and work through (re-occuring) conflicts.
My approach is all about what works best for you as a couple, encouraging understanding and connection in your relationship.
Whether you're dealing with specific challenges or just looking to improve your relationship overall, I'm here to help you strengthen your bond and boost your skills for a happier partnership!
Eating Disorders/ Disordered Eating
I provide specialised therapy for eating disorders, disordered eating or challenges with body image.
My approach is tailored to focus on how you feel about your body and your relationship with food, aiming for lasting recovery.
Together, we’ll work with your thoughts, patterns and feelings with the aim of creating a healthier self-image and a lifestyle that supports you.
This may be the approach for you if you wish to develop a balanced relationship with food and your body, reduce thoughts about food or eating and challenge cycles or patterns around food and eating.
Children and Young People
In my therapy sessions for children and young people aged 8-16, I focus on tackling stress, anxiety, and communication issues!
I create an exciting and safe space where they can freely share their thoughts and feelings. Using fun and age-appropriate techniques, I help them explore their emotions and discover coping strategies.
My mission is to empower young people to build resilience and foster healthy relationships with themselves and others.
Family Therapy
In my family therapy service, I focus on helping families communicate, process and explore their relationships with each other.
I create a relaxed and supportive space where everyone can share their thoughts and feelings freely and we work together to spot any patterns that might be causing conflicts or misunderstandings.
My approach encourages active listening and respect, so you, as a family unit, feel empowered to connect openly. You may find yourself building healthier relationships with each other, develop different communication skills and resolve (re-occuring) conflicts.
Counselling Supervision
I provide counselling supervision for both counsellors in training and seasoned professionals.
My sessions are all about helping you grow- whether you're just starting out or looking to build on what you already know.
I share insights on client relationships and stress the importance of understanding differences, diversity, and power dynamics.
If you're looking for supervision as part of your training program, please be sure to double-check what your course requires regarding supervision!
Location
Address
Find me for face-to-face sessions at Altum Health, Woburn Place, 16 Upper Woburn Place, London, WC1H 0AF
Contact
+44 (0) 7512 802703
