Invisible labour can often be the reason we feel unrecognized, undervalued and sad in our relationships.

Five ways to navigate a difficult conversation in a way that avoids conflict.

3 Ways to Effectively Manage Conflict

5 Signs I might need Therapy for my Body Image or Eating Habits?

Have you ever felt like ‘you’re not listening when I am talking to you’. Find out how to improve your communication with others.

In this blog post, I will be explaining what a body check is and how it can impact our day-to-day lives and mental wellbeing.

This blog posts gives an indication how long the process of therapy can be.

In this blog post, I walk you through the process of starting therapy, including finding a therapist, initial meetings and first sessions.

In this blog post, I’m going to explain what integrative therapy is and what it can look like with a practitioner, drawing on my practice.