Staying motivated requires a combination of mindset, habits, and clear goals. Here's a 3 step guide to support you in achieving your goals.

Emotional labour can be a huge factor in relationship breakdowns. However, we ususally don’t recognise we are doing it.

Invisible labour can often be the reason we feel unrecognized, undervalued and sad in our relationships.

Five ways to navigate a difficult conversation in a way that avoids conflict.

3 Ways to Effectively Manage Conflict

5 Signs I might need Therapy for my Body Image or Eating Habits?

Have you ever felt like ‘you’re not listening when I am talking to you’. Find out how to improve your communication with others.

In this blog post, I will be explaining what a body check is and how it can impact our day-to-day lives and mental wellbeing.

This blog posts gives an indication how long the process of therapy can be.

In this blog post, I walk you through the process of starting therapy, including finding a therapist, initial meetings and first sessions.

In this blog post, I’m going to explain what integrative therapy is and what it can look like with a practitioner, drawing on my practice.