This step-by-step guide provides some support in helping you notice and validate your feelings.

If exercise is used for the wrong purposes, it can become unhealthy and damage our self-image and self-esteem. Here are 5 Signs that your Relationship to Exercise is becoming Unhealthy.

If you have experienced traumatic events, which can include traumatic breakups, traumatic events or traumatic relationships, it can significantly impact your ability to trust others. In this article, I will examine how unresolved trauma affects your ability to form healthy relationships, both romantic and platonic.

Here are the 5 most common misconceptions around eating disorders.

Here’s how the popular ‘What I Eat in a Day’ videos may be negatively impacting your mental health…

Signs to help recognise body dysmorphia

Staying motivated requires a combination of mindset, habits, and clear goals. Here's a 3 step guide to support you in achieving your goals.

Emotional labour can be a huge factor in relationship breakdowns. However, we ususally don’t recognise we are doing it.

Invisible labour can often be the reason we feel unrecognized, undervalued and sad in our relationships.