If exercise is used for the wrong purposes, it can become unhealthy and damage our self-image and self-esteem. Here are 5 Signs that your Relationship to Exercise is becoming Unhealthy.

Here are the 5 most common misconceptions around eating disorders.

Here’s how the popular ‘What I Eat in a Day’ videos may be negatively impacting your mental health…

Signs to help recognise body dysmorphia

5 Signs I might need Therapy for my Body Image or Eating Habits?

In this blog post, I will be explaining what a body check is and how it can impact our day-to-day lives and mental wellbeing.