5 Misconceptions about Eating Disorders

There are lots of myths and misconceptions about eating disorders.

To support others- whether or not they are in recovery- it's important to question our assumptions and biases.

Here are the 5 most common misconceptions around eating disorders.

1. They're easily fixed or 'not a big deal'

   Oftentimes there is the assumption that someone with an eating disorder or suffering from disordered eating is making a lifestyle choice and 'could just eat'.

   Eating disorders are deeply-rooted psychological conditions and require specialised treatment and care. Recovery can take significant and varied amounts of time and someone with an eating disorder may experience intrusive thoughts at various stages of their life.

   Therefore the assumption that it is an 'easy fix' or could simply change can often be more harmful and even create more pressure for this person.

   
   

2. Eating Disorders are always about weight

   The second common misconception is that eating disorders are always about weight.

   Eating disorders and disordered eating behaviors have a variety of causes. For some people this may include pre-occupation with weight and body image and may be accompanied by body dysmorphia. However, weight is often just a factor in someone's recovery and often not the leading cause.

3. Eating Disorders only occur in women

   Eating Disorders and disordered eating behaviors can affect anyone, regardless of gender or age. There is often over-reporting on eating disorders in women and in various media eating disorders are most comonly shown in women. This has led to an under-representation of men in this space. In the UK it is estimated that 25% of those with diagnosed eating disorders identify as male.

4. Eating Disorders are visible

   One of the most common misconceptions is that eating disorders are visible and we would be able to tell from someone else's weight that they have an eating disorder.

   Symptoms of an eating disorder can remain carefully hidden for extreme lengths of time and often people are surprised they may even be living with someone that struggles with an eating disorder or disordered eating.

   Are you worried about a loved one? Get in touch today!

5. Eating Disorders are not dangerous

   Lastly, and one of the most threatening misconceptions: eating disorders are not dangerous.

   Eating disorders are psychological conditions that can have long-term physical and mental health impacts. If left untreated someone with an eating disorder can develop lifelong health symptoms and may also put themselves in life-threatening situations.

   If you suspect that you or someone you care for has an eating disorder, get in touch today.

Tamina Nothhelfer is a London-based BACP-registered psychotherapist offering therapy in both English and German. She now supports clients through her private practice focusing on trauma, eating disorders, anxiety, and relational challenges.