This step-by-step guide provides some support in helping you notice and validate your feelings.

If you have experienced traumatic events, which can include traumatic breakups, traumatic events or traumatic relationships, it can significantly impact your ability to trust others. In this article, I will examine how unresolved trauma affects your ability to form healthy relationships, both romantic and platonic.

Emotional labour can be a huge factor in relationship breakdowns. However, we ususally don’t recognise we are doing it.

Five ways to navigate a difficult conversation in a way that avoids conflict.

3 Ways to Effectively Manage Conflict

Have you ever felt like ‘you’re not listening when I am talking to you’. Find out how to improve your communication with others.